Yesterday we both went to the AMAZING Ben Goffen(http://www.precision-chiropractic.co.uk/) who had a look at our injuries and gave us some excellent treatment and advice.
So last night we further iced our respective injuries and then this morning we could both be found in the gym undertaking rehab exercises. . . Vince on the hamstring curl and myself on the Bosu Board. I have also been doing ice/heat treatment today in the office, 3 rounds completed! Fingers crossed all will be back to normal very soon :)