Monday, 9 April 2012

Stepping up training

Zoë and I went on another long run with packs today (we have more or less bought all the gear we're going to be taking now). It was raining pretty bad which definitely add to the difficulty level.

I felt pretty good but it was after a full weekend of rest, Zoë was on her feet all day Saturday and spent yesterday pm training with the Welsh touch rugby squad. She was really stiff and her groin's acting up but she powered through the pain which is awesome cause it's shown her what levels she can cope with...

Here's some photos of us at Castell Coch:

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